Our fitness center has what you need to get fit safely.
Does it feel like becoming fit physically is harder than ever these days? If so, you are certainly not alone in this feeling! With the influx of cheap, easy foods that are high in calories, a lifestyle that is packed with activities and commute times, and an environment that caters to vehicles rather than exercise, it is no wonder that people find being active a choice that is hard to make. Here at Grind Fitness+, we want to make your physical fitness enjoyable and productive. If you have been looking for a fitness center in the Hickory, North Carolina area that can help you regain fitness in a safe, enjoyable way, we are here for you.
Run by a licensed physical therapist, our fitness center differs from others and gives you options that you cannot get at other fitness centers. If you are worried about a back injury or knee problem that is keeping you from physical activities, we are able to help you address the pain while also working out how to create exercises for you that won’t exacerbate any issues. When you combine this type of therapy with exercise and our options for therapeutic interventions, such as massage and dry needling, then it is possible to meet your goals while avoiding setbacks.
We have options that can meet everyone where they are at in terms of their physical fitness level. We have classes for beginner, intermediate, and advanced athletes along with personal training options. We would love to tell you more about our wonderful fitness center and invite you to contact us today.