Our gym offers fitness options for people at every stage of fitness.
For some people, going to the gym is a part of their lifestyle and daily routine. For others, a trip to the gym is something new and intimidating. No matter where you are on the fitness spectrum, we at Grind Fitness+ want to assure you that there is a place for you at our gym. We are a gym that works with all sorts of people in all different stages of fitness, and we would love to help you reach your goals and improve your lifestyle. If you have been looking for a gym in the Hickory, North Carolina area that can cater to your specific needs in a safe, supportive environment, we are here for you!
Because we are a gym that is run by a physical therapist, we offer services that you cannot get from just any gym out there. We have classes that are made for beginner, intermediate and advanced participants who are looking to improve their level of fitness in a safe manner. All of our classes are designed with correct form and movement in mind to help our members avoid injury and unnecessary strain. We want to help people obtain fitness, not injuries, and utilize our expertise in movement to get you there. We also offer beneficial treatment options like massage and dry needling that can help with recovery and muscle pain.
With personal training, physical therapy treatments and caring, friendly staff, we are confident that ours is a gym you’ll look forward to visiting. For more information about our gym, please get in touch with us today.