Get a great workout at our local gym!
Choosing a gym is an important decision. Whether you are an athlete or a novice to gym attendance, the choice you make in which gym to join can greatly influence how motivated you are to keep coming back. Here at Grind Fitness+, we want to be your local gym of choice in the Hickory, North Carolina area. We are a gym unlike any of the national franchises that you see out there, and we would love to utilize our skills to help you reach your fitness goals in a safe manner.
Our local gym is not run by a big corporation. Instead, we are run by a physical therapist. As an expert in movement, a physical therapist is a perfect gym owner because training in physical therapy allows us to know how to help you build on foundational fitness goals while avoiding injuries. Furthermore, we can address existing injuries and help you maintain a certain level of fitness while those injuries heal. That makes our local gym a safe, supportive environment in which all people and levels of fitness can come to reach their goals.
We are open day and night from 5am on Monday until 9pm on Saturday, so you can visit our local gym safely no matter what time you have free. We have classes available for beginners, as well as intermediate and advanced athletes. With therapeutic practices available such as massage and dry needling, we can help to speed your recovery and reach your goals faster. Whether you are looking for a specific service and need the help of a personal trainer or enjoy learning in a group environment, we have options that will address your needs at our local gym. For more information, please contact us today.
At Grind Fitness+, our local gym serves customers from Hickory, Granite Falls, Conover, Newton, Bethlehem, Maiden, Hildebran, Connelly Springs, and Mountain View, North Carolina.