We offer a variety of gym classes that make fitness fun and accessible.
Looking for a gym can sometimes feel intimidating. With a learning curve and unfamiliar equipment, the hopes of getting fitter can sometimes be dashed just because you are afraid of working out in a new environment. Here at Grind Fitness+, we are here to squash those fears with accessible equipment, caring and qualified trainers, and fun gym classes. If you are looking for a new way to reach your health and wellness goals in the Hickory, North Carolina area, we are here for you.
Our gym classes are informative, personal, and enjoyable. We want to make our classes fun for everyone, no matter their level of skill or abilities. We have a variety of classes to help everyone from complete beginners to the more experienced gym-goers who are looking to attain specific goals. With beginner, intermediate, and advanced gym classes, our members are able to work out in an area that allows them to learn and grow together, advancing their skills when they are ready. We also have a new aerobic workout — Quillera Latin dance — that is great fun and great workout all in one! Whether you are physically fit and reaching for new fitness goals or starting from the couch, we have classes for you.
Our professionals are ready and waiting to help walk you through all of your health and wellness needs. We would love to tell you about our gym classes, as well as personal training and other services that can empower and strengthen you. For more information about our gym classes, please contact us today!
Step Aerobics
This is a great option if you are looking for a low-impact workout that can make you stronger and fitter.
*Start out using a low step and then gradually increase the height as you get more comfortable and want a greater challenge.
*With both simple and advanced workouts available, you’ll never be bored in a fun and energizing step aerobics class!
*Steps classes will be provided by a certified Xtreme hip hop instructor.
Zumba
Zumba isn’t just a fitness class … it’s an hour-long dance party!
*This is the class for you if you want to have a ton of fun and burn a ton of calories at the same time.
*This full-body cardio and aerobic workout is set to upbeat Latin music, so you can salsa, merengue, mambo, and cha-cha your way to better fitness and have a great time with friends.
Strong Nation
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Contact Grind Fitness+ Today!
FAQs About Fitness Classes
One of the best things about getting a gym membership is taking advantage of all the fitness classes that are included in it. We offer a variety of fitness classes for all levels and abilities, and each is led by skilled trainers who will help you to work out safely. Since you might have questions about our fitness classes, we have answered some frequently asked questions below. Don’t hesitate to contact us with any other questions you have.
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What are some of the benefits of participating in fitness classes?
Besides the exercise? Fitness classes can be highly motivating since you’ve got a trainer to encourage you, classmates to work out alongside, and lots of variety within each workout. Fitness classes are often way more fun than working out by yourself. They’ll get your heart rate going, and you might even make new friends there.
Are fitness classes included in my membership?
Yes, all our membership options include unlimited access to all group fitness classes, so you can try out whichever classes sound most interesting to you and decide which ones you want to attend regularly, sporadically, or not at all. You can participate in as many or as few as you want.
How should I choose a fitness class?
The best way is to try a fitness class before discounting it, but some things you might want to consider are which classes will help you reach your specific goals, which ones seem the most fun to you, and whether you have any physical limitations that might make it difficult for you to participate.
What if I have a health condition or injury?
If you have limitations that you worry will prevent you from participating in a fitness class, inform your instructor. They might be able to accommodate you or help you judge whether the class will be a good fit for you.
Contact Grind Fitness+ Today!
At Grind Fitness+, we offer fitness classes for customers from Hickory, Granite Falls, Conover, Newton, Bethlehem, Maiden, Hildebran, Connelly Springs, and Mountain View, North Carolina.
